6. Lowering the Risk of Heart Disease
Coconut oil is known to enhance overall cholesterol by increasing HDL and lowering LDL simultaneously. This is in contrast to the ancient myth that all the saturated fatty acids are bad for health and a major cause of heart diseases in humans.
7. Anti-Aging Property and Skin Health
Coconut oil is a rich source of vitamin E, which is an anti-oxidant. This could help in:
- Healing damaged skin
- Reducing signs of aging
- Strengthening the epidermis against cellulite
- Fading stretch marks
- Eliminating keratosis pilaris
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8. Maintaining your Hair Health
As we all know, coconut oil is known to reduce and/or eliminate dandruff and some other scalp irritations. It’s always good to use a little coconut oil for your long-lasting hair. You are recommended to use tablespoon of oil at a time until you are getting the feeling of moisturized hair and scalp.
9. Improving Nutrient Absorption
Coconut oil would help your digestive system to better absorb the fat-soluble vitamins (A, D, E, and K). Whenever, you are taking the supplements for these nutrients, you must remember to wash them with a little quantity of organic virgin coconut oil. You can also consider using coconut oil instead of olive oil or butter when you cook or dress your vitamin-rich vegetables.
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10. Stabilizing Thyroid and Blood Sugar
Adding one or two serving of coconut oil in everyday diet could help your body in utilizing insulin more effectively and in turn will help in stabilizing your blood sugar levels.
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