The 21st century requires that we all have so much more to do than ever before. Technology has made higher efficiency possible, but it seems our bodies are still having a hard time catching up. This video will help you understand the science of sleep and snoozing, and what you can do to make sure you get the most out of yourself and your day.
Quick takeaways:
-You are better off setting your alarm for later than having it go off multiple times in the morning
-Wake up at the same time every day, even on the weekends, and your body will adapt
-Fragmented sleep is just as bad as no sleep, so get up the moment your alarm goes off!
Sleep, it’s good for you, and getting up the moment your alarm goes off is even better. Watch and learn!
Source: ASAPScience
